ROD 050114

Thursday, 01May14   *** The 5:30 am Class is cancelled. We apologize for any inconvenience. ***   Tabata Pyramid Work/rest ratio is as follows: 30/30 40/20 50/10 40/20 30/30 and done Rest 1 minute between rounds Jumping Pull-ups KB tactical lung (KB in right hand lunge back with right leg) BB Snatch Pulls Burpees Ab Circles