ROD 073114

ROD Thursday, 31Jul14   Kettlebell Couplets Work/rest ratio 20/10 work for 8 rounds at each couplet with a 1 minute rest in between each set of couplets. Figure 8 to a hold KB Cleans (r/l) 1 minute rest KB Rack Squats  (r/l) H2H KB Swings 1 minute rest KB Strict Presses (r/l) KB High Pulls Go Heavy!!! ______________________________________________________________